Class: Primary One
Term: First Term
Subject: Basic Science adn Technology
Curriculum Theme: Physical & Health Education
Previous Lesson:
Topic: Moving our body
Content/Learning Area: leaping, walking, Safety Rules in Leaping and Walking, non-locomotor Movements
Time Allocation: 40 minutes
Performance Objectives
By the end of the lesson, pupils should be able to:
- cognitive Domain:
1. Identify the difference between leaping and walking.
2. Explain the importance of safety rules when moving.
3. List examples of non-locomotive movements.
- Psychomotor domain:
1.Demonstrate correct walking and leaping techniques.
- Affective Domain:
1. Show awareness of safety precautions while moving.
- Social Domain:
1. Cooperate with peers during activities.
Reference Materials
- 9 – Years Basic education Curriculum
- Abuja Educational Resource Center Scheme of Work
- NAPPS National Unified Scheme of Work
- Online data
- Relevant Textbooks
Instructional Materials
To deliver this lesson, the teacher will use the following materials:
- Whiteboard or chart
- Markers or chalk
- Open space for physical activities
Rationale for the Lesson
Understanding how to move our bodies safely and effectively is crucial for physical growth and overall well-being. This lesson lays the foundation for future lessons on more complex movements and sports.
Prerequisite/Previous Knowledge
The teacher will start by asking pupils how they move from one place to another, encouraging them to share their experiences. This will lead into a discussion about different types of movement.
Lesson Content
Moving Our Body Parts – Leaping and Walking
this lesson explores how we move our bodies, focusing on leaping and walking.
Leaping:
leaping involves a large jump to move quickly from one point to another.
These include:
- Bending knees
- Pushing off the ground
- Landing on both feet
- Swinging arms for balance
- Maintaining a forward gaze
Walking:
Walking is a regular movement for moving from place to place.
These include:
- keeping a straight back
- Swinging arms gently
- Taking small steps
- Maintaining a steady pace
- Looking ahead
Safety Rules in Leaping and Walking:
Safety rules are important to prevent injuries while moving.
These include:
- Always be aware of surroundings and look where you’re going.
- Avoid running into others and be cautious on uneven surfaces.
- Ensure adequate space for movement
- Wear appropriate footwear
- Warm-up before engaging in physical activities
Non-locomotor Movements:
Non-locomotor movements are movements without changing location.
Examples are:
- Bending
- Stretching
- Twisting
- Balancing
- Swaying
Teaching Methods
To deliver this lesson, the teacher will adopt the following methods: Discussion, Presentation, Practical Activity
Instructional Procedures
To deliver this lesson, the teacher will adopt the following steps:
Step 1: Introduction (Set Induction)
Time: 5 minutes
Teaching Skill: Questioning
Teacher’s Activity: Asks pupils how they move from one place to another.
Pupils’ Activity: Share their experiences and ideas.
Step 2: Clarification of Key Concepts
Time: 10 minutes
Teaching Skill: Explanation
Teacher’s Activity: Explains leaping and walking, emphasizing correct techniques.
Pupils’ Activity: Listen attentively and ask clarifying questions.
Step 3: Demonstration/Guided Practise
Time: 10 minutes
Teaching Skill: Demonstration
Teacher’s Activity: Demonstrates correct leaping and walking techniques. Guides pupils through practice.
Pupils’ Activity: Imitate the teacher’s movements and practice under supervision.
Step 4: Independent Practice
Time: 5 minutes
Teaching Skill: Monitoring
Teacher’s Activity: Supervises pupils as they practice independently.
Pupils’ Activity: Practice leaping and walking independently.
Step 5: Note-taking
Time: 5 minutes
Teaching Skill: Note-taking
Teacher’s Activity: Guides pupils in taking notes on key concepts.
Pupils’ Activity: Wriet down key points in their notebooks.
Step 6: Evaluation/Review
Time: 5 minutes
Teaching Skill: Questioning
Teacher’s Activity: Asks evaluation questions to assess understanding.Pupils’ Activity: Answer the evaluation questions.
Objective-aligned checks:
- Identify the difference between leaping and walking.
- Explain the importance of safety rules when moving.
- List examples of non-locomotive movements.
Step 7: Conclusion
Time: 2 minutes
Teaching skill: Summarizing
Teacher’s activity: Summarizes the key concepts and encourages pupils to practice the movements regularly, emphasizing the importance of safety.
Pupils’ Activity: Listen attentively and ask any remaining questions.
Lesson keywords
- Leaping – A large jump to move quickly.
- Walking – Regular movement for moving from place to place.
- Non-locomotor movements – Movements without changing location.
- Safety Rules – Guidelines to prevent injuries while moving.
Lesson Evaluation
To evaluate the learning, the teacher asks pupils to:
- What are two ways we move our bodies that we learned about today?
- What are two safety rules to remember when leaping or walking?
- Name three non-locomotive movements.
- Can you think of other ways we move our bodies?
- Why is it critically important to follow safety rules when moving?
Observation: Observe pupils’ participation in activities, their understanding of concepts, and their ability to follow safety rules.
Assignment/Homework
- Practice leaping and walking at home, following the safety rules.
- List five different non-locomotor movements you can do.
- Explain why it is important to warm up before exercising.
Differentiation
- For slower learners: Provide one-on-one assistance during practice.
- For advanced learners: Challenge them to create their own sequences of movements.
- For visual/auditory/kinesthetic learners: Use visual aids, verbal instructions, and hands-on activities to cater to different learning styles.
Note for Teachers
Ensure adequate space for physical activities and closely supervise pupils during practice to prevent injuries.Emphasize the importance of following safety rules at all times.

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