Class: Senior Secondary School 1 (SS1, SS 1, SSS1, SSS 1)
Term: 3rd Term
Week: 6
Age: 15 years
Duration: 45 minutes
Subject: Physical Education
Curriculum Theme: Physical Education
Previous Lesson: Physical Fitness.
Topic: Nigerians Traditional Dances Continues
Subject Matter: Practical demonstration of traditional dances, practice of traditional dance steps, coordination and rhythm in dance practice
Specific Objectives
By the end of the lesson, pupils should be able to:
Cognitive Domain:
- Identify at least two traditional dances of Nigeria.
- Describe the importance of coordination and rhythm in traditional dance.
Affective Domain:
- Appreciate the cultural significance of Nigerian traditional dances.
- Show enthusiasm and interest during dance practice sessions.
Psychomotor Domain:
- Demonstrate basic steps of selected Nigerian traditional dances.
- Perform traditional dance steps with improved coordination and rhythm.
Social Domain:
- Cooperate with peers during group dance activities.
Reference Materials
The following resources were used in planning this lesson:
- 9 Years Basic Education Curriculum for Physical and Health Education.
- State Unified Scheme of Work for Senior Secondary Schools.
- Okonkwo, T. C. (2018). Comprehensive Physical and Health Education for Senior Secondary Schools 1. Learn Africa Plc.
- https://www.youtube.com/watch?v=example-traditional-dance-1
- https://www.culturalheritage.gov.ng/nigerian-dances/
Instructional Materials
The teacher will teach this lesson with the aid of:
- Pictures of various Nigerian traditional dances.
- CD-ROMs or videos showing traditional dance performances.
- Dance costumes (if available).
- Radio cassette player or sound system.
- Local musical instruments (e.g., drums, gongs).
Rationale for the Lesson
This lesson helps pupils to understand and appreciate the rich cultural heritage of Nigeria through its traditional dances. It enables them to develop physical fitness, coordination, and rhythm, which are important life skills and contribute to their overall well-being.
Prerequisite/Previous Knowledge
Pupils have been introduced to Nigerian traditional dances in previous lessons and have some basic knowledge of different dance forms and their origins.
Lesson Content/Board Summary
Nigerians Traditional Dances
Practical Demonstration of Traditional Dances
Traditional dances are indigenous dances that reflect the culture, beliefs, and traditions of a specific ethnic group or community. They are often performed during festivals, ceremonies, and social gatherings.
Examples of Nigerian traditional dances include:
- Atilogwu Dance: From the Igbo people, known for its acrobatic movements and energetic display.
- Bata Dance: Associated with the Yoruba people, performed with Bata drums, often for religious or ceremonial purposes.
- Swange Dance: From the Tiv people, characterized by circular movements and waist wriggling.
- Ekombi Dance: From the Efik people, performed by maidens with graceful body movements.
- Koroso Dance: From the Hausa people, usually performed by young men and women during celebrations.
Practice of Traditional Dance Steps
Practicing traditional dance steps involves learning and repeating specific movements that make up a dance. This practice helps to improve memory, physical agility, and understanding of the dance’s rhythm.
Steps involved in practicing traditional dances include:
- Observing the dance steps demonstrated by an instructor or from a video.
- Breaking down complex movements into simpler parts.
- Practicing individual steps slowly before combining them.
- Repeating the movements multiple times to build muscle memory.
- Focusing on the music and rhythm of the dance.
Coordination and Rhythm in Dance Practice
Coordination: This is the ability to use different parts of the body together smoothly and efficiently. In dance, it means moving hands, feet, and body in a controlled and harmonious manner.
Rhythm: This refers to the pattern of sounds or movements that has a regular beat or accent. In dance, rhythm is the timing and flow of movements in relation to the accompanying music.
The following are reasons why coordination and rhythm are important in traditional dance:
- They make the dance visually appealing and enjoyable to watch.
- They ensure that dancers move in unison, especially in group performances.
- They help dancers to express the emotions and stories embedded in the dance.
- They prevent injuries by ensuring controlled and balanced movements.
- They are fundamental to mastering complex dance sequences.
Teaching Methods/Instructional Techniques
Discussion, Lecture, Demonstration, Question and Answer, Visual Aids
Instructional Procedures
Step 1: Introduction
Time: 5 minutes
Teaching Skill: Set Induction
Teacher’s Activity: The teacher greets the pupils and reminds them of the previous lesson on Nigerian traditional dances. The teacher then asks pupils to name some traditional dances they know.
Pupils’ Activity: Pupils respond to greetings and name traditional dances like Atilogwu, Bata, Swange, etc.
Learning Point: Pupils recall previous knowledge and are prepared for the new lesson.
Step 2: Presentation of Topic
Time: 3 minutes
Teaching Skill: Explaining
Teacher’s Activity: The teacher formally introduces the topic “Nigerians Traditional Dances Continues” and states the lesson objectives.
Pupils’ Activity: Pupils listen attentively and note the topic.
Learning Point: Pupils know the focus of the day’s lesson.
Step 3: Teacher Demonstrates Traditional Dance Steps
Time: 10 minutes
Teaching Skill: Demonstration/Modelling
Teacher’s Activity: The teacher plays traditional music and demonstrates basic steps of one or two selected Nigerian traditional dances (e.g., Atilogwu or Ekombi). The teacher explains the cultural context and significance of the dances.
Pupils’ Activity: Pupils observe the teacher’s demonstration carefully and listen to the explanations.
Learning Point: Pupils gain visual understanding of traditional dance steps and their cultural background.
Step 4: Pupils Practice Dance Steps
Time: 10 minutes
Teaching Skill: Guided Practice
Teacher’s Activity: The teacher guides the pupils to practice the demonstrated dance steps. The teacher provides feedback, corrects postures, and encourages pupils to follow the rhythm.
Pupils’ Activity: Pupils actively participate in practicing the dance steps, trying to mimic the teacher’s movements and follow the music.
Learning Point: Pupils develop practical skills in performing traditional dance steps.
Step 5: Focus on Coordination and Rhythm
Time: 5 minutes
Teaching Skill: Explanation/Drilling
Teacher’s Activity: The teacher explains the concepts of coordination and rhythm in dance, emphasizing their importance. The teacher then leads simple drills to improve pupils’ coordination and sense of rhythm.
Pupils’ Activity: Pupils listen to the explanation and participate in the coordination and rhythm drills.
Learning Point: Pupils understand the concepts of coordination and rhythm and their role in dance.
Step 6: Group Practice and Performance
Time: 5 minutes
Teaching Skill: Group Work/Facilitation
Teacher’s Activity: The teacher divides pupils into small groups and encourages them to practice the dance steps together, focusing on coordination and rhythm. Each group briefly performs for the class.
Pupils’ Activity: Pupils work in groups to practice and then perform their dance steps.
Learning Point: Pupils apply learned skills in a group setting and enhance teamwork.
Step 7: Evaluation/Review
Time: 5 minutes
Teaching Skill: Questioning/Assessment
Teacher’s Activity: The teacher evaluates the learning by asking the following questions:
- Mention two Nigerian traditional dances and their ethnic groups.
- Define ‘coordination’ in the context of dance.
- State one importance of rhythm in performing traditional dances.
- Describe one benefit of actively participating in traditional dance practice.
Pupils’ Activity: Pupils answer orally and in writing.
Learning Point: Pupils demonstrate understanding of the lesson.
Step 8: Conclusion
Time: 2 minutes
Teaching Skill: Summarizing/Reinforcement
Teacher’s Activity: The teacher summarizes the key learning points of the lesson, reiterating the cultural value and health benefits of traditional dances. The teacher assigns homework for pupils to research another Nigerian traditional dance.
Pupils’ Activity: Pupils listen to the summary and copy the homework.
Learning Point: Pupils consolidate their understanding and are encouraged to continue learning about traditional dances.
Lesson Keywords
- Traditional Dance – Dances that originate from and are specific to a particular culture or community.
- Coordination – The ability to use different parts of the body smoothly and efficiently together.
- Rhythm – The pattern of sounds or movements with a regular beat or flow, especially in music and dance.
- Choreography – The sequence of steps and movements in a dance.
Differentiation
For pupils who are fast learners, the teacher can encourage them to add more complex steps or create short dance sequences. For pupils who need more support, the teacher will provide individual guidance, simplify steps, and allow more time for practice, possibly pairing them with stronger dancers.
Note for teachers using this lesson plan
Teachers should ensure a safe and spacious environment for dance practice. Encourage all pupils to participate regardless of their initial skill level, focusing on effort and cultural appreciation. Use available resources like videos to enhance demonstrations. Adapt the choice of traditional dances to suit local context and available materials.

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