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Lesson Note on Foundation of Physical Education for SS1 (SSS 1)

A lesson note on Foundation of Physical Education for SSS 1 covering principles, founding fathers’ philosophies and changes in physical education concept.

Royal AlikorByRoyal AlikorPublishedJan 18, 2026Reading8 minComments0

Class: Senior Secondary School 1 (SS1, SS 1, SSS1, SSS 1)
Term: 1st Term
Week: 1
Age: 15 years
Duration: 45 minutes
Subject: Physical Education
Curriculum Theme: Physical Education
Previous Lesson: Concept Of The Whole Man.
Topic: Foundation of Physical Education
Subject Matter: principles and philosophies of founding fathers, changes in the concept of physical education, comparison of key philosophies, examples of concept changes in physical education

Specific Objectives

By the end of the lesson, pupils should be able to:

Cognitive Domain:

  • Define Physical Education.
  • Explain the principles and philosophies of the founding fathers of Physical Education.
  • Identify changes in the concept of Physical Education over time.
  • Compare key philosophies related to the foundation of Physical Education.

Affective Domain:

  • Appreciate the historical development and evolution of Physical Education.
  • Value the contributions of early proponents to the field of Physical Education.

Psychomotor Domain:

  • List examples of concept changes in Physical Education.
  • Orally present a comparison of different PE philosophies.

Social Domain:

  • Participate actively in discussions about the foundation of Physical Education.

Reference Materials

The following resources were used in planning this lesson:

  • 9 Years Basic Education Curriculum for Senior Secondary Schools.
  • State Unified Scheme of Work for Physical Education, SSS 1.
  • Physical Education for Senior Secondary Schools, Book 1.
  • https://www.pecentral.org/pe/history.html
  • https://sportanddev.org/en/learn-more/sport-education-and-development/physical-education-and-sport

Instructional Materials

The teacher will teach this lesson with the aid of:

  • Textbooks
  • Audio-visual aids (e.g., projector, computer)
  • CD-ROMs with historical content
  • Charts showing timelines or key figures in Physical Education

Rationale for the Lesson

This lesson helps pupils understand the historical roots and evolution of Physical Education. Knowing the foundational principles and philosophies enables pupils to better appreciate the purpose and importance of physical activity and sports in their lives today.

Prerequisite/Previous Knowledge

Pupils have a basic understanding of physical activity and may have participated in various sports and games in primary and junior secondary school.

Lesson Content/Board Summary

Foundation of Physical Education

Principles and Philosophies of Founding Fathers of Physical Education

The “founding fathers” of Physical Education refer to early philosophers, educators, and reformers who advocated for the importance of physical training and development as part of holistic education. Their principles laid the groundwork for modern Physical Education.

Some key principles and philosophies include:

  • Naturalism (e.g., Jean-Jacques Rousseau): Emphasized physical activity in natural settings for healthy development, believing education should follow the child’s natural growth.
  • Idealism (e.g., Plato): Believed in the development of the whole person, with physical training serving to improve moral and intellectual character.
  • Realism (e.g., John Locke): Advocated for a sound mind in a sound body, with physical exercise and hygiene being essential for intellectual work and practical life skills.
  • Pragmatism (e.g., John Dewey): Focused on experiential learning and the social benefits of physical activity, promoting skills useful in life and society.
  • German Gymnastics (e.g., Friedrich Ludwig Jahn): Emphasized national unity and strength through rigorous physical training, gymnastics, and outdoor activities.
  • Swedish Gymnastics (e.g., Per Henrik Ling): Focused on anatomical and physiological principles, using structured exercises for health, medical, and military purposes.

Changes in the Concept of Physical Education

The concept of Physical Education has evolved significantly over centuries, moving from simple physical training to a comprehensive educational discipline.

The following are major changes in its concept:

  • From Military Training to Holistic Development: Initially, physical training was often for military readiness; it later expanded to include social, mental, and emotional development.
  • From Elite Practice to Mass Education: Early physical activities were sometimes restricted to certain social classes; it later became a universal component of public education.
  • From Gymnastics/Calisthenics to Diverse Sports: The focus shifted from structured, formal exercises to a wider range of sports, games, and recreational activities.
  • From Health-Specific to Performance-Oriented: While health remains a core aspect, modern PE also emphasizes skill development, athletic performance, and competitive sports.
  • From Teacher-Centred to Learner-Centred: Contemporary PE approaches focus on individual needs, pupil engagement, and lifelong physical activity.

Comparison of Key Philosophies

Key philosophies differ in their primary aims and methods:

  • Naturalism vs. Structured Systems: Naturalism promotes free play and outdoor activities, while systems like German and Swedish gymnastics advocate for highly structured, disciplined exercises.
  • Mind-Body Dualism vs. Holism: Some earlier philosophies treated the mind and body separately, while later approaches emphasized the integrated development of the whole person.
  • Individual Development vs. Societal Benefit: Some philosophies focused on personal health and character, while others, like Pragmatism and German Gymnastics, stressed the role of physical activity in contributing to community and national strength.

Examples of Concept Changes in Physical Education

Specific examples demonstrating the evolution of PE include:

  • Introduction of team sports like football, basketball, and volleyball into school curricula.
  • Integration of health education, nutrition, and wellness components into PE lessons.
  • Emphasis on adaptive PE for pupils with disabilities, promoting inclusivity.
  • Use of technology (e.g., fitness trackers, sports analytics) in teaching and assessing physical activity.
  • Focus on promoting lifelong physical activity and healthy lifestyle choices beyond school years.

Teaching Methods/Instructional Techniques

Discussion, Lecture, Demonstration, Question and Answer, Visual Aids

Instructional Procedures

Step 1: Introduction

Time: 5 minutes
Teaching Skill: Set Induction
Teacher’s Activity: The teacher greets the pupils and asks them to reflect on why they think physical activity is important in school. The teacher then links their responses to the idea of Physical Education having a history and purpose.
Pupils’ Activity: Pupils respond to the question, sharing their opinions on the importance of physical activity.
Learning Point: Pupils are engaged and their prior knowledge is activated, preparing them for the lesson.

Step 2: Presentation of Topic

Time: 5 minutes
Teaching Skill: Explaining
Teacher’s Activity: The teacher writes the topic “Foundation of Physical Education” on the board and states the specific objectives for the lesson, explaining what pupils are expected to learn.
Pupils’ Activity: Pupils listen attentively and copy the topic into their notebooks.
Learning Point: Pupils know the topic and the learning expectations for the lesson.

Step 3: Principles and Philosophies of Founding Fathers

Time: 10 minutes
Teaching Skill: Explaining/Illustrating
Teacher’s Activity: The teacher explains the concept of “founding fathers” in Physical Education and discusses some of their key principles and philosophies (e.g., Naturalism, Idealism, German/Swedish Gymnastics), using charts or visual aids where available.
Pupils’ Activity: Pupils listen, take notes, and ask questions for clarification.
Learning Point: Pupils understand the historical background and foundational ideas of Physical Education.

Step 4: Changes in the Concept of Physical Education

Time: 8 minutes
Teaching Skill: Explaining/Facilitation
Teacher’s Activity: The teacher explains how the concept of Physical Education has evolved over time, highlighting shifts from military training to holistic development and from specific exercises to diverse activities. The teacher encourages pupils to think of examples.
Pupils’ Activity: Pupils listen, contribute examples, and note down key changes.
Learning Point: Pupils grasp the dynamic nature of Physical Education and its development.

Step 5: Comparison of Key Philosophies

Time: 7 minutes
Teaching Skill: Comparing/Discussion
Teacher’s Activity: The teacher facilitates a brief discussion comparing two or more philosophies discussed in Step 3, focusing on their similarities and differences in aims and methods. The teacher guides pupils to articulate these comparisons.
Pupils’ Activity: Pupils participate in the discussion, offering points of comparison.
Learning Point: Pupils develop critical thinking skills by comparing different viewpoints within PE history.

Step 6: Examples of Concept Changes

Time: 5 minutes
Teaching Skill: Listing/Illustrating
Teacher’s Activity: The teacher provides specific examples of how the concept of Physical Education has changed, such as the introduction of various sports, health education, or adaptive PE, reinforcing the points from Step 4.
Pupils’ Activity: Pupils listen and note down the examples.
Learning Point: Pupils can identify concrete instances of the evolution of Physical Education.

Step 7: Evaluation/Review

Time: 5 minutes

Teaching Skill: Questioning/Assessment

Teacher’s Activity: The teacher evaluates the learning by asking the following questions:

  1. Define Physical Education.
  2. Mention two principles of the founding fathers of Physical Education.
  3. Explain one way the concept of Physical Education has changed over time.
  4. State one key philosophy related to the foundation of Physical Education.

Pupils’ Activity: Pupils answer orally and in writing.

Learning Point: Pupils demonstrate understanding of the lesson.

Step 8: Conclusion

Time: 5 minutes
Teaching Skill: Summarizing/Assignment
Teacher’s Activity: The teacher summarizes the main points of the lesson, reiterating the importance of understanding the foundation of Physical Education. The teacher then gives an assignment: “Research one founding father of Physical Education and write a short paragraph about their contribution.”
Pupils’ Activity: Pupils listen to the summary and copy down the assignment.
Learning Point: The lesson is concluded, and pupils are given an opportunity for further learning.

Lesson Keywords

  • Physical Education – An educational process that uses physical activity to help individuals acquire skills, fitness, knowledge, and attitudes that contribute to their optimal development and well-being.
  • Founding Fathers – Early philosophers, educators, and reformers who significantly influenced the development and principles of Physical Education.
  • Philosophy – A system of beliefs and principles that guide an individual’s or a field’s actions and understanding.
  • Concept Change – The evolution or transformation of an idea or understanding over time.

Differentiation

For pupils who grasp the concepts quickly, the teacher can encourage them to research and present on additional founding fathers or specific historical periods. For pupils needing more support, the teacher can provide simplified notes or focus on identifying key terms and basic definitions, offering one-on-one clarification.

Note for teachers using this lesson plan

Teachers should encourage active participation and critical thinking by prompting pupils to connect historical concepts to modern-day Physical Education practices. Visual aids like timelines or pictures of historical figures can greatly enhance understanding. Ensure to allocate sufficient time for pupil responses and discussions.

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Lesson Note on Foundation of Physical Education for SS1 (SSS 1)
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