Examination on Physical and Health Education
Class: JSS 3
Term: Third Term
Time: 1 Hour
Total Marks: 70

SECTION A: OBJECTIVES (40 Marks)
Instruction: Answer all questions.

1. ________ is a martial art that emphasizes kicks and punches. (a) Boxing (b) Taekwondo (c) Wrestling (d) Judo
2. The act of taking drugs according to medical instructions is known as drug ________. (a) abuse (b) misuse (c) use (d) addiction
3. Which of the following is a basic stance in Taekwondo? (a) Guard stance (b) Front stance (c) Defensive stance (d) Ready stance
4. All of these are general safety rules in sports except ________. (a) proper warm-up (b) ignoring rules (c) using appropriate gear (d) staying hydrated
5. Which is NOT a category of drugs? (a) Stimulants (b) Depressants (c) Nutrients (d) Hallucinogens
6. The main reason for proper warm-up before any sport is ________. (a) to look professional (b) to prevent injuries (c) to waste time (d) to feel tired
7. The ________ is an official in boxing responsible for ensuring fair play in the ring. (a) umpire (b) referee (c) coach (d) judge
8. An example of a basic boxing punch is the ________. (a) back kick (b) jab (c) block (d) sweep
9. Which of these is not a consequence of drug abuse? (a) Mental illness (b) Improved academic performance (c) Legal problems (d) Financial difficulties
10. Taking a drug without a doctor’s prescription or for reasons other than medical purposes is called drug ________. (a) use (b) misuse (c) abuse (d) treatment
11. A common safety rule in Taekwondo is to always use ________. (a) street clothes (b) protective gear (c) bare hands (d) sharp objects
12. Which of the following is a technique used to avoid punches in boxing? (a) Kicking (b) Footwork (c) Blocking (d) Sweeping
13. All of these are basic skills in Taekwondo except ________. (a) punching (b) grappling (c) kicking (d) blocking
14. The correct step in preventing drug abuse is ________. (a) experimenting with drugs (b) peer pressure (c) effective communication (d) self-medication
15. Which is NOT a characteristic of a stimulant drug? (a) Increases alertness (b) Speeds up body functions (c) Causes drowsiness (d) Boosts energy
16. The ________ of Taekwondo includes self-defense and physical fitness. (a) insignificance (b) importance (c) difficulty (d) complexity
17. A drug that slows down the body’s functions is called a ________. (a) stimulant (b) depressant (c) hallucinogen (d) narcotic
18. Which of the following is a role of a judge in a Taekwondo match? (a) To fight the opponent (b) To keep time (c) To score points (d) To coach the athletes
19. An example of a non-prescription drug is ________. (a) antibiotics (b) pain relievers (c) insulin (d) chemotherapy drugs
20. ________ is a combat sport where two opponents throw punches at each other. (a) Judo (b) Taekwondo (c) Boxing (d) Karate
21. The main reason for having weight categories in boxing is ________. (a) to make the sport more exciting (b) to ensure fair competition (c) to increase ticket sales (d) to make it easier for officials
22. All of these are safety rules in boxing except ________. (a) wearing headgear (b) fighting without gloves (c) having a medical check-up (d) using a mouthguard
23. Which of the following is a consequence of drug abuse on an individual? (a) Improved relationships (b) Enhanced career prospects (c) Addiction (d) Increased financial stability
24. The term for taking a drug in a way other than prescribed or intended is drug ________. (a) use (b) misuse (c) abuse (d) prescription
25. Which of these is not a basic Taekwondo block? (a) Low block (b) Middle block (c) High block (d) Spinning block
26. The correct step in ensuring sports safety is ________. (a) ignoring minor pains (b) playing on uneven surfaces (c) proper cool-down (d) using faulty equipment
27. ________ drugs are those that require a doctor’s order to obtain. (a) Over-the-counter (b) Illicit (c) Prescription (d) Recreational
28. Which is NOT an importance of Taekwondo? (a) Discipline (b) Aggression (c) Self-confidence (d) Physical fitness
29. The main objective of a Taekwondo match is to ________. (a) injure the opponent (b) score points by striking target areas (c) show off strength (d) entertain the crowd
30. All of these are categories of drugs except ________. (a) depressants (b) stimulants (c) vitamins (d) narcotics
31. The ________ is a basic boxing technique for moving around the ring. (a) kicking (b) footwork (c) grappling (d) sweeping
32. An example of a stimulant drug is ________. (a) alcohol (b) heroin (c) caffeine (d) marijuana
33. Which of the following is a safety precaution in all sports? (a) Competing when sick (b) Ignoring instructions (c) Hydrating regularly (d) Not stretching
34. ________ refers to the excessive use of drugs, often leading to dependence. (a) Drug use (b) Drug misuse (c) Drug abuse (d) Drug regulation
35. The officials in a Taekwondo match usually include a referee and several ________. (a) coaches (b) spectators (c) judges (d) trainers
36. Which of these is not a basic boxing technique? (a) Uppercut (b) Jab (c) Roundhouse kick (d) Cross
37. The main reason for drug education is ________. (a) to encourage drug use (b) to inform about drug types (c) to prevent drug abuse (d) to promote drug sales
38. Which of the following is a long-term consequence of drug abuse? (a) Temporary headache (b) Improved focus (c) Organ damage (d) Increased metabolism
39. All of these are important aspects of sports safety except ________. (a) adhering to rules (b) proper hydration (c) taking performance-enhancing drugs (d) using appropriate protective gear
40. The ________ is a punch thrown with the rear hand in boxing. (a) jab (b) uppercut (c) cross (d) hook

SECTION B: THEORY (30 Marks)
Instruction: Answer any THREE questions.

1. (a) List two basic skills in Taekwondo. (2 marks)
(b) Explain two importance of participating in Taekwondo. (3 marks)
(c) State three general safety rules applicable to all sports. (3 marks)
(d) What is the role of a referee in a Taekwondo match? (2 marks)

2. (a) Differentiate between drug use and drug abuse. (2 marks)
(b) Mention three categories of drugs and give one example for each. (3 marks)
(c) Explain three consequences of drug abuse on an individual. (3 marks)
(d) State two ways to prevent drug abuse among youths. (2 marks)

3. (a) List two basic techniques in boxing. (2 marks)
(b) Explain three safety rules a boxer must adhere to during training or competition. (3 marks)
(c) Identify three officials in a boxing match and state one role for each. (3 marks)
(d) Why is proper cool-down important after any physical activity? (2 marks)

4. (a) What is the meaning of drug misuse? (2 marks)
(b) Describe two safety rules specific to contact games like Taekwondo or Boxing. (3 marks)
(c) Explain three reasons why individuals might start abusing drugs. (3 marks)
(d) Name two types of protective gear used in boxing. (2 marks)

Objective Marking Scheme

Question 1 – ✅ (b) Taekwondo
Question 2 – ✅ (c) use
Question 3 – ✅ (b) Front stance
Question 4 – ✅ (b) ignoring rules
Question 5 – ✅ (c) Nutrients
Question 6 – ✅ (b) to prevent injuries
Question 7 – ✅ (b) referee
Question 8 – ✅ (b) jab
Question 9 – ✅ (b) Improved academic performance
Question 10 – ✅ (c) abuse
Question 11 – ✅ (b) protective gear
Question 12 – ✅ (b) Footwork
Question 13 – ✅ (b) grappling
Question 14 – ✅ (c) effective communication
Question 15 – ✅ (c) Causes drowsiness
Question 16 – ✅ (b) importance
Question 17 – ✅ (b) depressant
Question 18 – ✅ (c) To score points
Question 19 – ✅ (b) pain relievers
Question 20 – ✅ (c) Boxing
Question 21 – ✅ (b) to ensure fair competition
Question 22 – ✅ (b) fighting without gloves
Question 23 – ✅ (c) Addiction
Question 24 – ✅ (b) misuse
Question 25 – ✅ (d) Spinning block
Question 26 – ✅ (c) proper cool-down
Question 27 – ✅ (c) Prescription
Question 28 – ✅ (b) Aggression
Question 29 – ✅ (b) score points by striking target areas
Question 30 – ✅ (c) vitamins
Question 31 – ✅ (b) footwork
Question 32 – ✅ (c) caffeine
Question 33 – ✅ (c) Hydrating regularly
Question 34 – ✅ (c) Drug abuse
Question 35 – ✅ (c) judges
Question 36 – ✅ (c) Roundhouse kick
Question 37 – ✅ (c) to prevent drug abuse
Question 38 – ✅ (c) Organ damage
Question 39 – ✅ (c) taking performance-enhancing drugs
Question 40 – ✅ (c) cross