Class: Primary 1
Term: Second Term
Subject: Physical and Health Education
Time: 1 hour
Total Marks: 70
SECTION A: OBJECTIVES (70 Marks)
Instruction: Answer all questions. Each question carries 2 marks.
- The 50-metre dash is a ________. (a) Throwing event (b) Water game (c) Short race
- A shuttle run involves running ________. (a) Only in a wide circle (b) Back and forth between points (c) Only while standing still
- Before a running race, pupils should ________. (a) Warm up and listen to instructions (b) Push others from the track (c) Run on a slippery surface
- The safest running surface is ________. (a) Wet and slippery (b) Firm and clear (c) Full of sharp objects
- Which of these helps prevent running injuries? (a) Running with untied shoelaces (b) Crossing in front of runners (c) Wearing suitable sports shoes
- Swimming is an activity done in ________. (a) Water (b) Air only (c) Sand
- Swimming can help to ________. (a) Increase the weight of shoes (b) Exercise the body (c) Replace the need for drinking water
- Which is a safe rule near a swimming pool? (a) Stay with a responsible adult (b) Push a friend into the pool (c) Enter deep water without permission
- A beginner should learn swimming in ________. (a) Any deep river (b) A supervised safe area (c) Floodwater after heavy rain
- If someone is in trouble in the water, a pupil should ________. (a) Call an adult or lifeguard (b) Hide the problem (c) Jump in without help
- Before entering a swimming pool, pupils should ________. (a) Run along the wet edge (b) Jump without checking (c) Follow the instructor’s directions
- How should a beginner leave a swimming pool? (a) Use the safe steps or ladder (b) Dive out across the edge (c) Climb over another swimmer
- Which action helps a beginner get used to water? (a) Holding a classmate under water (b) Entering shallow water with supervision (c) Swimming alone in deep water
- Floating means ________. (a) Keeping the body supported on water (b) Running under the water (c) Standing on the pool deck
- A face float requires a swimmer to ________. (a) Keep the whole body on land (b) Jump repeatedly at the pool edge (c) Place the face toward the water as instructed
- Which is important when learning to float? (a) Relaxing and following the instructor (b) Struggling without listening (c) Breathing underwater without help
- The turtle float is a type of ________. (a) Throwing (b) Floating (c) Running
- When learning to float, pupils should remain ________. (a) Alone in deep water (b) Far from the swimming teacher (c) Under close supervision
- Rats and Rabbits is a ________. (a) Local game (b) Swimming stroke (c) Track measurement
- In Rats and Rabbits, players should respond to ________. (a) Any sound from the road (b) Their own shouted name only (c) The correct call or signal
- Which action shows fair play in a local game? (a) Tripping another player (b) Following the agreed rules (c) Changing the rules to win
- Cat and Rat is played by ________. (a) Using swimming floats (b) Counting road signs (c) Following the rules for chasing and escaping
- In Cat and Rat, pupils should avoid ________. (a) Staying in the play area (b) Pushing and rough contact (c) Listening to the rules
- Fire on the Mountain is a ________. (a) Swimming equipment (b) Type of running track (c) Local children’s game
- A player in Fire on the Mountain should ________. (a) Ignore every instruction (b) Listen for the leader’s instruction (c) Leave the safe play area
- Which action is safe in local games? (a) Running only in the marked area (b) Holding another player’s clothes (c) Running onto a busy road
- A teacher’s signal in a local game tells pupils to ________. (a) Stop listening immediately (b) Perform the required action (c) Push the nearest pupil
- Which behaviour helps a group enjoy games? (a) Taking turns fairly (b) Arguing over every turn (c) Refusing to follow rules
- When a pupil falls during a game, others should ________. (a) Run over the fallen pupil (b) Stop and seek help (c) Laugh and keep pushing
- A safe play area should be free from ________. (a) Sharp objects and holes (b) Clear boundary marks (c) Teacher supervision
- Which skill is common to the 50-metre dash and shuttle run? (a) Swimming (b) Floating (c) Running
- Which activity is done in a swimming pool rather than on a running track? (a) Face float (b) Shuttle run (c) 50-metre dash
- The race requiring a change of direction while running is ________. (a) Standing start alone (b) 50-metre straight dash (c) Shuttle run
- Before any local game begins, players should ________. (a) Leave the teacher behind (b) Know the rules (c) Start pushing
- The best reason for following safety rules is to ________. (a) Make a game impossible (b) Ensure only one pupil plays (c) Prevent injuries
Objective Marking Scheme
Question 1 – ✅ (c) Short race
Question 2 – ✅ (b) Back and forth between points
Question 3 – ✅ (a) Warm up and listen to instructions
Question 4 – ✅ (b) Firm and clear
Question 5 – ✅ (c) Wearing suitable sports shoes
Question 6 – ✅ (a) Water
Question 7 – ✅ (b) Exercise the body
Question 8 – ✅ (a) Stay with a responsible adult
Question 9 – ✅ (b) A supervised safe area
Question 10 – ✅ (a) Call an adult or lifeguard
Question 11 – ✅ (c) Follow the instructor’s directions
Question 12 – ✅ (a) Use the safe steps or ladder
Question 13 – ✅ (b) Entering shallow water with supervision
Question 14 – ✅ (a) Keeping the body supported on water
Question 15 – ✅ (c) Place the face toward the water as instructed
Question 16 – ✅ (a) Relaxing and following the instructor
Question 17 – ✅ (b) Floating
Question 18 – ✅ (c) Under close supervision
Question 19 – ✅ (a) Local game
Question 20 – ✅ (c) The correct call or signal
Question 21 – ✅ (b) Following the agreed rules
Question 22 – ✅ (c) Following the rules for chasing and escaping
Question 23 – ✅ (b) Pushing and rough contact
Question 24 – ✅ (c) Local children’s game
Question 25 – ✅ (b) Listen for the leader’s instruction
Question 26 – ✅ (a) Running only in the marked area
Question 27 – ✅ (b) Perform the required action
Question 28 – ✅ (a) Taking turns fairly
Question 29 – ✅ (b) Stop and seek help
Question 30 – ✅ (a) Sharp objects and holes
Question 31 – ✅ (c) Running
Question 32 – ✅ (a) Face float
Question 33 – ✅ (c) Shuttle run
Question 34 – ✅ (b) Know the rules
Question 35 – ✅ (c) Prevent injuries

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